How to make life brighter when you are going through tough times
Living with chronic illness is a bitch! You never know what the next day, week or month is going to be. Am I going to be dealing with a flare, too tired, or in the hospital, am I going to be able to get the work done that I need too? I bet your thinking right? And so it goes on, that seems to be a never ending battle. Those who know me, know that I like to try and see/finding a positive through the tough times.
Here are some ways to make the pain a little more bearable.
Surround yourself with loved ones, (and positive people) let them help!
Get a pet, Annie makes my life, that little more bearable
Get some bright shoes or clothes, there is psychology around certain colors associated with feelings
https://www.pinterest.nz/MyBeautifulTr/color-palette/
Write your feelings in a journal, give yourself time and space to process what you are feeling
Do something that you enjoy! (I like to sew, or play with Annie)
Listen to music that makes you happy (positive music can release those happy endorphins.
Watch your favourite movies or tv series to take your mind off the pain and frustration
Try and find a positive within the situation, (I like to look at what I have. I have my own place, a fiance, Annie, and loads of family, who love and support me)
If you’re able, do exercise, even if it’s just a walk down the road or doing jobs around your house. Exercise releases endorphins.
Give back to the community. Volunteering, donating, and helping others may also make a person feel good.
Meditation and yoga are well known stress relievers, allowing yourself to stop and think about your aspirations for life, and it's a way of self-care